Which method should I choose?

For home use, the US Navy method is most practical and accurate. Skinfold methods are more precise but require calipers and training.

How accurate are these calculations?

US Navy method: ±3-4%, Jackson-Pollock methods: ±1-3%. Accuracy depends on proper measurement technique and individual factors.

What's a healthy body fat percentage?

For men: 10-20% is generally healthy. For women: 16-25% is considered healthy. Athletes may have lower percentages.

How often should I measure?

Monthly measurements are sufficient for tracking progress. Daily variations are normal due to hydration, time of day, and other factors.

Is body fat percentage better than BMI?

Yes, body fat percentage provides a more accurate picture of health as it distinguishes between fat and muscle mass, unlike BMI.

Can I reduce my body fat percentage?

Yes, through a combination of proper nutrition, regular exercise (both cardio and strength training), and lifestyle modifications.

Body Fat Calculator

Calculate your body fat percentage using proven measurement methods for better health insights

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**Medical Disclaimer:** The information provided by this calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.